Hypoglycemia makes you tired all day.

Health News

15 Jun 2022
Hypoglycemia makes you tired all day.
      Hypoglycemia is a disease caused by unconsciously wrong daily behaviors that lead to low blood sugar or chronic fatigue. This is a popular disease that is common in people of working age in this modern society

Symptoms of hypoglycemia are divided into 3 groups.

  • Physical disorders such as fatigue, lack of energy, headache, insomnia, frequent sweating, trembling hands, muscle pain, cramps, spasms, pale skin color, allergies and poor balance.
  • A group of systemic disorders such as flatulence, indigestion, dry mouth, loss of appetite, craving for sweets, severe hunger, irregular heartbeat, frequent fainting, overweight and insomnia.
  • Mental/neurologic disorders such as boredom, distraction, lack of concentration, easy anxiety, confusion, social distancing, poor body coordination, irritability, frequent nightmares, memory loss and neurotic symptoms
The cause of hypoglycemia mainly comes from the wrong daily habits that cause low blood sugar.
  • Consume foods such as white flour and too much sugar Especially fast food and soft drinks.
  • The hustle and bustle of life.
  • Work stress.
  • Air pollution.
  • problems in life.
  • staying up late.
  • Not getting enough rest.
Treatment for hypoglycemia is to adjust the behavior of daily life as follows:
  • Choose healthy food Avoid high-fat, sweet and salty foods.
  • Refrain from adding sugar in food or avoid foods that contain a lot of sugar.
  • Practice meditation, calm your mind and relieve stress.
  • Get enough rest.
  • Find activities that make you happy, such as reading, listening to music or playing games.
  • Exercise regularly.
  • Avoid drinking alcohol.
  • Avoid smoking.
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