No secret tricks How to quit smoking on your own—and make it work

No secret tricks How to quit smoking on your own—and make it work
      Everyone knows that smoking is harmful to the body, and that secondhand smoke can seriously affect those around us. Yet the number of smokers continues to rise. Smoking is one of the top causes of health problems in Thailand and should be addressed urgently. Many people who want to quit smoking don’t know where to start. Some believe they are too addicted to ever stop.

But don’t give up just yet — here are simple yet effective tips to help you quit smoking on your own :

• Find your motivation. Whether it's to look healthier or to be there for your children, having a strong reason makes quitting easier.
  
• Set a quit date. Choose a specific date to stop, like your birthday or a meaningful milestone.
  
• Tell people around you. Let your friends and family know so they can encourage and support you.
  
• Get rid of cigarettes and smoking-related items. Throw away lighters, ashtrays, and anything that reminds you of smoking.
  
• Avoid triggers. Stay away from alcohol and places that tempt you to smoke. Replace the habit with new hobbies like hiking, diving, or sports.
  
• Don’t give up. Many people relapse. If you do, don’t be discouraged — find the cause and try again.
  
• Use quitting aids. Try nicotine gum or patches to reduce cravings.
  
• Seek professional help. Talk to your doctor or pharmacist for guidance and support.

      Quitting smoking for good is possible. Follow these steps consistently and you'll find it easier than you think. Your skin will glow, your health will improve, and you'll stay far from life-threatening illnesses. To those beginning their journey — we believe in you and wish you success! If you are a smoker or live with someone who smokes, regular health check-ups are a key way to extend your life, reduce health risks, and plan effective, personalized care.


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