How to avoid GERD.

Health News

07 Jun 2022
How to avoid GERD.
      Daily life of people in this era This causes various eating behaviors that are different from what they should be, such as eating inconsistently, eating in a hurry and eating and then going to bed. These behaviors are the contributing factors to acid reflux symptoms. If you are one of those people who have symptoms of acid reflux, such as heartburn, bloating, sour or bitter in the mouth, colic and belching, you should change your lifestyle to avoid GERD.
  • Eat in moderation should not be too full.
  • Avoid eating 3-4 hours before going to bed
  • Avoid fried food, oily food, fast food, butter and milk.
  • Avoid eating foods that are very spicy, acidic, very salty and very sweet.
  • Avoid foods that cause stomach gas, all nuts, onions, garlic, and heavily spiced foods.
  • Avoid tea, coffee, soft drinks and alcoholic beverages.
  • Avoid citrus fruits that increase stomach acid.
  • Avoid stress.
  • Avoid smoking.
  • Wear comfortable clothes.
  • Regular exercise.
      If behavior changes that are the cause of GERD, the symptoms of GERD will improve.

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