6 steps to prepare before donating blood

6 steps to prepare before donating blood
      Blood Donation is one of the simplest yet most valuable ways to save lives. A single blood donation can help restore the health and even save the life of a patient in a critical condition. If you're considering donating blood for the first time, it's normal to feel a bit nervous. But don’t worry!

Here are 6 essential steps to prepare before donating blood :

• Get at least 6 hours of quality sleep
  
• Eat a proper meal and avoid greasy or overly sweet food
  
• Drink 3–4 glasses of water before donating
  
• Avoid alcohol for at least 24 hours beforehand
  
• Avoid smoking at least 1 hour before and after donation
  
• Do not donate if you're feeling unwell, have diarrhea, or are taking certain medications

      Preparing properly not only ensures a safe and effective blood donation but also helps you recover faster and stay healthy in the long term. Blood donation is a meaningful act that strengthens communities and saves lives.

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