5 exercises to tighten the 'vagina'

Health News

23 May 2023

5 exercises to tighten the 'vagina
      Pelvic tightening exercises, work on strengthening your uterus and pelvic floor muscles. Help strengthen the relationship between lovers for the better. It also helps to control urinary incontinence while coughing or sneezing and helps to exercise the organs and muscles nearby. Today we have 5 exercises to tighten the 'vagina' for everyone.

  1. Kegel exercise: can be done by constricting like when holding urine or stool. When holding the tension for 10 seconds, count as 1 set. Do 10-20 sets per day. Do it continuously every day. It will help prevent the problem of low uterus and uterine prolapse.
  2. Squat: Standing firmly, both feet slightly apart, then extend your hands forward and bend your knees down for 3-5 seconds, like sitting in a chair in the air and lifting yourself up. Do 50-100 times a day. We can add constricting techniques to the squat to help stretch the pelvic floor muscles to their full potential.
  3. Bridge pose yoga: Lie down on the floor, bend both knees up and lift the buttocks and hips up, both hands flat on the sides of the body, lift the buttocks and hips up, exhale, put the hips and buttocks down. This will tone your thighs and hips as well. Do about 30 times a day to help work out the lower-body muscles. Especially the pelvic floor muscles, buttocks and hip muscles.
  4. Clamshells: Lie on your side and lift your legs up and hold them, tensing your temper for 1-10, then lift them up 10 times per side, 5-10 minutes each time. This will help tighten the vagina. It is also good that it helps to exercise the pelvic floor muscles to be strong.
  5. Balasana (Child's Pose): Sit on your knees facing down, extend both arms forward so your chest and abs are touching the floor, attempting to lift your hips, hold for 10 seconds, then lift your right leg up behind you. Alternate about 20 times, allowing you to stretch multiple muscles at the same time, including internal organs like the pelvic floor and vagina.

      Girls who want to have a tight vagina and a healthy vagina from the inside out, don't forget to bring these 5 postures to ensure that you are definitely fit. Another way to beautify your intimate area is Cosmetic Gynecology. For anyone who is interested can come to consult at Ratchasima Hospital


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